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If your suffering from Seasonal Effective Disorder SAD then you probably have all the typical symptoms of depression: • Low mood • Reduced interest in usual activities • Decreased concentration • Low energy and fatigue.
It's not fun but there are ways to beat it; for example there is the Full spectrum light therapy which gives off bright light that mimics the bright natural outdoor light of summer.This light therapy is thought to affect brain chemicals linked to mood and sleep, easing SAD symptoms;and may also help with other types of depression... it really does.
Ebay is a good place to get great quality light boxes as they are called, I myself have been using one I bought 10 years ago on ebay, it is the Nikken brand kenko light,it has paid for itself many times over.
Also there is supplement nutrition you can use to fix yourself up from the inside, my favorite one is Solar Strips from FGXpress.Made with little know "Marine Phytoplankton" considered to be the oldest and most nutritionally complete...whole food source in the world
They are a cool strip you that dissolves quickly once you place it in your mouth...I like to place them under my tongue since they get absorbed even quicker quick dissolving to make a noticable difference in improved mood, increased energy, better sleep quality and heightened mental alertness you get quickly with SolarStrips.
Each Solar Strip contains 37.5 mg of concentrated Marine phtoplankton...resulting in a serious energy boost.
Not all Marine Phtoplanktons are created equal the ones FGXpress uses are Alpha-3 Concentrated Marine Phytoplankton which has hundreds of these microscopic plant forms that are very easy for the body to absorb since the silica celled walls have been ruptured with Amps...(Aqueous Molecular Partitioning) that allows the nutritional essence to become bio-available for the body to consume.
Click below to read more clear and concise info on how to get
SeasonalAffectiveDisorderHelp with nutrition source SolarStrips from FGXpress to your door.